🌿🍲 These are kitchen spices that you should definitely include in your diet! 🍲🌿
🔸 Turmeric:
Turmeric is known to have antibacterial properties. Turmeric plays an important role in keeping bacteria at bay. Its anti-inflammatory and anti-microbial properties increase immunity. Goru is very good if you mix a little turmeric in warm milk. 🍵
🔸 Cinnamon:
Cinnamon is rich in antioxidants. Apart from that, it helps in preventing high blood pressure and diabetes. It also ensures proper digestion. Cinnamon also has anti-bacterial and anti-fungal properties. 🌰
🔸 Ginger:
Alla has become an essential commodity. Many people drink ginger tea every day. It is also used in many types of cooking. Ginger is also used in Ayurveda to cure various diseases. Consuming ginger increases immunity in the body. 🥣
🔸 Garlic:
Garlic has many medicinal properties. It is used as an anti-fungal and anti-bacterial agent. Prevents micro organisms from entering the body. Fights infectious diseases. 🌶️
🔸 Basil leaves:
Tulsi leaves also have many medicinal properties. It helps in fighting respiratory infections, fever etc. Similarly taking tulsi leaves increases the patient's immunity in the body. 🌿🍵
Sources
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