If you want to sleep quickly.. 🩺
Many types of health problems arise due to lack of sleep. Experts suggest that 7-9 hours of sleep a night is necessary.
*The room should be clean. Avoid mosquitoes
* Read a book of your choice for ten minutes. Listen to melodious music
* Put the phone aside an hour before going to sleep
*Don't have unnecessary thoughts
* Do not drink coffee and tea at night
Sources
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