🏃♂️ Benefits of walking..
🏃♂️ **Walking a few steps every day can help control diabetes as well as weight. Also, immunity and mental health improves. 🤸♂️🏋️♂️
🏃♂️ Walking for 30 to 40 minutes a day can reduce excess calories in your body. Apart from this, daily walking is said to provide countless benefits. But how long should you walk a day? How many steps? It is a doubt that many people have. 🕰️🚶 ♂️
🏃♂️ Walking experts say that everyone should walk 5 to 7 km a day for good health. That is about 10,000 steps. 🚶♀️🌄
🏃♂️ Children aged 5 to 10 years should take 10,000 to 15,000 steps per day, while 11 to 40 year olds should walk 12,000 steps per day, experts prove that it is also beneficial for health. 🏞️🏃♀️
🏃♂️ Daily walking A person should take 11,000 steps by the age of 40. 10,000 steps by age 50 and 8,000 steps by age 60 are suggested. (Note: The contents are for information only. It is provided as per the advice and suggestions of the experts. If you have any doubts, consult the experts.) 🔄👟
Sources
This is an AI-generated story and may contain errors. Verify important information with original sources.